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20-Minute Beef and Broccoli (Keto & Low-Carb!)

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This quick and easy Beef and Broccoli is a keto-friendly, low-carb version of the classic takeout favorite! It features tender slices of beef, crisp broccoli, and a rich, savory sauce—all made in just 20 minutes.

Why You’ll Love This Recipe

✔️ Keto & Low-Carb – No sugar, no cornstarch, and only 5g net carbs per serving!
✔️ Fast & Easy – Ready in 20 minutes, faster than takeout.
✔️ One-Pan Meal – Minimal dishes, maximum flavor.
✔️ Customizable – Works with chicken, shrimp, or extra veggies.

Ingredients

For the Beef:

  • 1 lb flank steak (or sirloin), thinly sliced
  • 1 tablespoon olive oil (or avocado oil)
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Low-Carb Sauce:

  • ¼ cup coconut aminos (or low-sodium soy sauce)
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon red pepper flakes (optional, for spice)
  • ½ teaspoon xanthan gum (or 1 tsp arrowroot powder for low-carb thickening)
  • ½ teaspoon monk fruit sweetener (or erythritol, optional for balance)

For the Broccoli & Garnish:

  • 3 cups broccoli florets
  • 2 tablespoons water
  • 1 tablespoon sesame seeds (optional)
  • 2 tablespoons green onions, sliced (optional)

Instructions

Step 1: Cook the Beef

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Season sliced beef with salt and black pepper.
  3. Add beef to the pan and cook for 2-3 minutes per side until browned. Remove from the pan and set aside.

Step 2: Cook the Broccoli

  1. In the same pan, add broccoli florets and 2 tablespoons of water. Cover and steam for 2-3 minutes, until broccoli is bright green and slightly tender.

Step 3: Make the Sauce

  1. In a small bowl, whisk together coconut aminos, sesame oil, garlic, ginger, red pepper flakes, xanthan gum, and sweetener.

Step 4: Combine Everything

  1. Return the beef to the pan and pour the sauce over the top.
  2. Stir well and cook for 2-3 more minutes, until the sauce thickens and coats the beef and broccoli.

Step 5: Serve & Enjoy!

  1. Garnish with sesame seeds and green onions if desired.
  2. Serve hot over cauliflower rice or zucchini noodles for a low-carb meal!

Serving Suggestions

🍚 Low-Carb Side: Serve with cauliflower rice or shirataki noodles.
🌶️ Spicy Kick: Add extra red pepper flakes or sriracha.
🥦 More Veggies? Toss in bell peppers, mushrooms, or snap peas.

Storage & Meal Prep

  • Fridge: Store in an airtight container for up to 4 days.
  • Reheat: Microwave for 1-2 minutes or warm in a skillet.
  • Freezer: Freeze for up to 3 months and thaw overnight before reheating.

FAQs

1. What’s the best beef for this recipe?

Flank steak, sirloin, or ribeye works best! Slice thinly against the grain for tender meat.

2. Can I use frozen broccoli?

Yes! Just steam it for an extra 1-2 minutes before adding to the pan.

3. Can I make this dairy-free?

Yes! Just omit butter if using and stick to coconut aminos or soy sauce.

4. How do I thicken the sauce without carbs?

Use xanthan gum instead of cornstarch to keep it keto-friendly.

5. Can I swap the protein?

Absolutely! Try this with chicken, shrimp, or even tofu.

Final Thoughts

This Keto Beef and Broccoli is the ultimate low-carb, high-protein meal that’s just as tasty as takeout—without the extra carbs! It’s quick, easy, and perfect for meal prep.

🥦🥩 Tried this recipe? Let me know how it turned out in the comments! 😊