This Paleo Grilled Chicken Cobb Salad is a high-protein, nutrient-packed meal featuring grilled chicken, crispy bacon, creamy avocado, fresh veggies, and hard-boiled eggs, all tossed in a delicious homemade paleo-friendly dressing. It’s gluten-free, dairy-free, and perfect for meal prep!
Why You’ll Love This Recipe
✔️ Paleo & Whole30 Friendly – No dairy, gluten, or processed ingredients.
✔️ Protein-Packed & Filling – Keeps you full and energized.
✔️ Quick & Easy – Ready in just 30 minutes.
✔️ Customizable – Add your favorite greens and veggies!
Ingredients
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon lemon juice
For the Salad:
- 6 cups mixed greens (romaine, arugula, or spinach)
- 4 slices paleo-friendly bacon, cooked & crumbled
- 1 avocado, sliced
- 2 hard-boiled eggs, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ½ cucumber, diced
For the Paleo Dressing:
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar (or lemon juice)
- 1 teaspoon Dijon mustard (check for paleo-friendly)
- 1 teaspoon honey (omit for Whole30)
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Step 1: Grill the Chicken
- Preheat grill or grill pan to medium-high heat.
- Brush chicken breasts with olive oil, garlic powder, smoked paprika, salt, pepper, and lemon juice.
- Grill for 5-6 minutes per side, or until fully cooked (internal temp 165°F).
- Let rest for 5 minutes, then slice.
Step 2: Prepare the Salad
- Arrange mixed greens in a large salad bowl or individual plates.
- Top with grilled chicken, bacon, avocado, hard-boiled eggs, cherry tomatoes, red onion, and cucumber.
Step 3: Make the Dressing
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
Step 4: Toss & Serve
- Drizzle dressing over the salad just before serving.
- Toss gently and enjoy!
Serving Suggestions
🥑 Add More Healthy Fats: Sprinkle with toasted nuts or extra avocado.
🥓 Extra Crunch: Top with crispy sweet potato chips.
🌶️ Make It Spicy: Add red pepper flakes or jalapeños.
Storage & Meal Prep
- Fridge: Store ingredients separately in airtight containers for up to 3 days.
- Dressing: Keep in a jar in the fridge for up to 1 week. Shake well before using.
FAQs
1. Can I use another protein?
Yes! Try grilled shrimp, steak, or turkey instead of chicken.
2. How do I make this Whole30-friendly?
Omit the honey from the dressing and ensure your bacon and mustard are Whole30-approved.
3. Can I make this without a grill?
Yes! Sear the chicken in a skillet over medium heat for 6-7 minutes per side.
4. What’s the best way to meal prep this salad?
Keep the dressing separate and slice the avocado fresh before eating.
Final Thoughts
This Paleo Grilled Chicken Cobb Salad is a delicious, protein-packed meal that’s easy to make, filling, and full of fresh, wholesome ingredients. Whether for lunch, dinner, or meal prep, it’s a perfect go-to healthy meal!
🥗🔥 Tried this recipe? Let me know how it turned out! 😊