These 3-Ingredient Protein Bagels are a quick, easy, and healthy way to enjoy a classic breakfast favorite with extra protein! Made with just Greek yogurt, self-rising flour, and egg, these bagels are soft, chewy, and perfect for toasting. Plus, they cook in the air fryer in just 10 minutes!
Why You’ll Love This Recipe
✔️ Only 3 Ingredients – No yeast or long rising times!
✔️ High-Protein & Low-Fat – Greek yogurt adds extra protein and keeps them soft.
✔️ Quick & Easy – Ready in under 15 minutes from start to finish.
✔️ Air Fryer Convenience – No need to heat up the oven!
Ingredients
- 1 cup Greek yogurt (plain, non-fat or full-fat)
- 1 cup self-rising flour (or see substitution below)
- 1 egg, beaten (for egg wash)
Optional Add-Ins/Toppings:
- Everything bagel seasoning
- Sesame seeds or poppy seeds
- Cinnamon and sugar (for a sweet version)
- Cheddar cheese (for a cheesy bagel)
Instructions
Step 1: Prepare the Dough
- In a mixing bowl, combine Greek yogurt and self-rising flour. Mix until a dough forms.
- Lightly flour a surface and knead the dough for 2-3 minutes until smooth.
Step 2: Shape the Bagels
- Divide the dough into 4 equal portions.
- Roll each piece into a log shape, then connect the ends to form a bagel.
Step 3: Brush with Egg Wash & Add Toppings
- Brush the top of each bagel with beaten egg for a golden brown finish.
- Sprinkle with everything bagel seasoning, sesame seeds, or your favorite topping.
Step 4: Air Fry the Bagels
- Preheat the air fryer to 350°F (175°C).
- Place the bagels in the air fryer basket in a single layer (do not overcrowd).
- Air fry for 10-12 minutes until golden brown and cooked through.
Step 5: Serve & Enjoy!
- Let the bagels cool slightly, then slice and serve with cream cheese, peanut butter, or avocado.
Substitutions & Variations
- No self-rising flour? Use 1 cup all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt.
- Want more protein? Use a mix of whole wheat flour + whey protein powder.
- Dairy-free? Use plant-based yogurt instead of Greek yogurt.
Serving Suggestions
🥑 Savory – Spread with avocado, hummus, or turkey & cheese.
🍯 Sweet – Top with almond butter, honey, or jam.
🥚 Breakfast Sandwich – Add eggs, bacon, and cheese for a protein-packed meal.
FAQs
1. Can I bake these in the oven?
Yes! Bake at 375°F (190°C) for 20-22 minutes, then broil for 1-2 minutes for a golden finish.
2. How do I store these bagels?
Store in an airtight container at room temp for 2 days or in the fridge for up to 5 days.
3. Can I freeze them?
Yes! Wrap individually and freeze for up to 3 months. Reheat in the air fryer or toaster.
4. Can I make mini bagels?
Yes! Divide the dough into 6-8 smaller pieces and air fry for 8-10 minutes.
Final Thoughts
These 3-Ingredient Protein Bagels are a healthy, easy, and delicious alternative to store-bought bagels. Whether you enjoy them plain, topped with cream cheese, or turned into a sandwich, they’re perfect for meal prep and busy mornings!
🥯🔥 Tried this recipe? Let me know how it turned out in the comments! 😊