This Healthy High-Protein Egg Salad is creamy, delicious, and packed with muscle-building protein while staying light and nutritious. Made with Greek yogurt instead of mayo, this recipe is perfect for meal prep, sandwiches, or a low-carb snack!
Why You’ll Love This Recipe
✔️ High in Protein – Packed with eggs & Greek yogurt for a protein boost.
✔️ Lighter & Healthier – No mayo, but still creamy and flavorful!
✔️ Quick & Easy – Ready in just 10 minutes with simple ingredients.
✔️ Meal-Prep Friendly – Stores well for up to 4 days in the fridge.
Ingredients
- 6 large eggs, hard-boiled and chopped
- ⅓ cup plain Greek yogurt (or cottage cheese for extra protein)
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
- ½ teaspoon smoked paprika (optional, for depth)
- 1 tablespoon fresh lemon juice (for freshness)
- 1 tablespoon chopped fresh chives or green onions
- 1 tablespoon chopped celery (for crunch, optional)
Instructions
Step 1: Hard-Boil the Eggs
- Place eggs in a saucepan and cover with cold water.
- Bring to a boil, then remove from heat and let sit for 10 minutes.
- Transfer eggs to an ice bath for 5 minutes, then peel and chop.
Step 2: Mix the Salad
- In a mixing bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, salt, pepper, garlic powder, and paprika.
- Add chopped eggs, celery (if using), and chives. Gently mix until well combined.
Step 3: Serve & Enjoy!
- Serve immediately or chill in the fridge for at least 30 minutes for best flavor.
Serving Suggestions
🥪 Make it a sandwich – Serve on whole-grain bread or a lettuce wrap.
🥑 Low-Carb Option – Scoop onto avocado halves for a keto-friendly meal.
🍞 Toast it Up – Spread on sourdough toast with extra chives and black pepper.
🥗 As a Salad Topper – Spoon over mixed greens for a protein-packed salad.
Storage Tips
- Refrigerate: Store in an airtight container for up to 4 days.
- Do Not Freeze: The texture will change when thawed.
FAQs
1. Can I use mayo instead of Greek yogurt?
Yes! If you prefer, swap Greek yogurt for light mayo or a mix of both.
2. How do I make it even higher in protein?
- Use cottage cheese instead of Greek yogurt.
- Add extra egg whites or diced grilled chicken.
3. Can I add other ingredients?
Absolutely! Try mixing in:
✅ Avocado (for creaminess)
✅ Diced pickles (for tang)
✅ Hot sauce (for spice)
4. What’s the best way to make peeling eggs easier?
Use older eggs and add a teaspoon of baking soda to the boiling water.
Final Thoughts
This Healthy High-Protein Egg Salad is creamy, flavorful, and packed with nutrients to keep you full and energized. Whether you eat it as a sandwich, a wrap, or on its own, it’s a delicious way to enjoy a protein-rich meal!
🥚💪 Tried this recipe? Let me know in the comments how you liked it! 😊