This Chicken Caesar Wrap is a quick, flavorful, and protein-packed meal that combines grilled chicken, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing, all wrapped in a soft tortilla. It’s perfect for lunch, dinner, or meal prep and can be made in just 15 minutes!
Why You’ll Love This Recipe
✔️ Quick & Easy – Ready in just 15 minutes!
✔️ High-Protein & Healthy – Lean chicken and fresh greens in every bite.
✔️ Great for Meal Prep – Make ahead and store for an easy grab-and-go meal.
✔️ Customizable – Swap ingredients to fit your taste!
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (or 2 cups cooked shredded chicken)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning (optional)
For the Caesar Salad:
- 4 cups romaine lettuce, chopped
- ¼ cup Parmesan cheese, shredded
- ¼ cup Caesar dressing (light or homemade for a healthier option)
- ½ teaspoon lemon juice (optional, for freshness)
For the Wraps:
- 4 large flour tortillas (or whole wheat for a healthier option)
- ½ cup croutons, crushed (optional, for crunch)
- ½ avocado, sliced (optional, for creaminess)
Instructions
Step 1: Cook the Chicken
- Season the chicken breasts with olive oil, salt, black pepper, garlic powder, and Italian seasoning.
- Heat a skillet over medium-high heat and cook the chicken for 4-5 minutes per side, until golden brown and fully cooked (internal temp 165°F/75°C).
- Remove from heat, let rest for 5 minutes, then slice or shred.
Step 2: Make the Caesar Salad
- In a bowl, combine chopped romaine lettuce, Parmesan cheese, Caesar dressing, and lemon juice. Toss well.
Step 3: Assemble the Wraps
- Lay a flour tortilla flat and add a handful of Caesar salad in the center.
- Top with sliced chicken, croutons, and avocado (if using).
- Fold the sides in, then roll the wrap tightly like a burrito.
Step 4: Serve & Enjoy!
- Slice in half and serve immediately, or wrap in foil for meal prep.
Serving Suggestions
🥑 Add Extras: Try bacon, tomatoes, or cucumbers for extra flavor.
🌯 Make it a Panini: Toast the wrap in a skillet for a crispy finish.
🥗 Serve with a Side: Pair with sweet potato fries, fresh fruit, or soup.
Storage & Meal Prep
- Fridge: Wrap tightly in foil or plastic wrap and store for up to 2 days.
- Meal Prep: Keep the salad and chicken separate, then assemble before eating.
FAQs
1. Can I use rotisserie chicken?
Yes! Rotisserie chicken makes this even faster—just shred and add.
2. Can I make this low-carb?
Absolutely! Use low-carb tortillas or lettuce wraps instead.
3. How do I keep the wrap from getting soggy?
Use less dressing and add the croutons just before serving for crunch.
4. Can I grill the wrap?
Yes! Toast in a skillet over medium heat for 2 minutes per side for extra crispiness.
Final Thoughts
This Chicken Caesar Wrap is a delicious, fresh, and satisfying meal that’s quick to make and perfect for meal prep. Whether for lunch or dinner, it’s a healthy and flavorful option that never disappoints!
🌯🥗 Tried this recipe? Let me know how you liked it! 😊