Skip to Content

Macro-Friendly Ground Beef Philly Skillet

0 Comments

This Macro-Friendly Ground Beef Philly Skillet is a high-protein, low-carb, and meal-prep-friendly version of the classic Philly cheesesteak. Made with lean ground beef, peppers, onions, and melty cheese, this one-pan dish is quick, delicious, and perfect for a balanced meal.

Why You’ll Love This Recipe

✔️ High-Protein & Low-Carb – Perfect for muscle-building and fat loss goals.
✔️ One-Skillet Meal – Easy cleanup and done in 20 minutes!
✔️ Meal-Prep Friendly – Keeps well for the week.
✔️ Customizable – Add your favorite veggies or adjust the macros to fit your needs.

Ingredients

For the Skillet:

  • 1 lb lean ground beef (90% lean or higher)
  • 1 tablespoon olive oil
  • 1 small onion, sliced
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon onion powder
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon red pepper flakes (optional for spice)

For the Cheese Topping:

  • ½ cup reduced-fat shredded mozzarella or provolone cheese
  • ¼ cup Parmesan cheese (optional for extra flavor)

For Serving (Pick Your Favorite!):

  • Lettuce wraps (low-carb option)
  • Brown rice or quinoa (higher-carb option)
  • Whole wheat hoagie roll (for a classic Philly feel)
  • Cauliflower rice (keto-friendly option)

Instructions

Step 1: Cook the Ground Beef

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground beef and cook for 5-7 minutes, breaking it up as it browns.

Step 2: Sauté the Veggies

  1. Add onion, green bell pepper, and red bell pepper to the skillet.
  2. Cook for 5 minutes, stirring occasionally, until softened.
  3. Stir in garlic, Worcestershire sauce, smoked paprika, onion powder, salt, black pepper, and red pepper flakes.

Step 3: Melt the Cheese

  1. Reduce heat to low and sprinkle shredded mozzarella and Parmesan over the beef and veggies.
  2. Cover and let cheese melt for 2-3 minutes.

Step 4: Serve & Enjoy!

  1. Serve in lettuce wraps, over rice, or in a toasted hoagie roll.
  2. Garnish with extra cheese or hot sauce if desired!

Macros (Per Serving, Without Rice/Bread)

✅ Calories: ~280 kcal
✅ Protein: ~32g
✅ Carbs: ~8g
✅ Fats: ~12g

(Macros may vary based on exact ingredients used.)

Serving Suggestions

🥑 Extra Healthy Fats: Add sliced avocado or drizzle with olive oil.
🌶️ Spicy Kick: Add jalapeños or sriracha.
🥚 Boost Protein: Top with a fried egg!

Storage & Meal Prep

  • Fridge: Store in an airtight container for up to 4 days.
  • Reheat: Microwave for 1-2 minutes, or warm in a skillet.
  • Freeze: Freeze in portions for up to 3 months (without cheese for best results).

FAQs

1. Can I use ground turkey instead?

Yes! Swap ground beef for lean ground turkey to reduce fat and calories.

2. Can I make this dairy-free?

Yes! Use dairy-free cheese or skip the cheese entirely.

3. What’s the best way to make this higher in carbs?

Serve with brown rice, whole wheat pasta, or sweet potatoes for extra energy.

4. Can I meal-prep this for the week?

Yes! Portion into meal-prep containers with rice or cauliflower rice for grab-and-go meals.

Final Thoughts

This Ground Beef Philly Skillet is a macro-friendly, high-protein meal that’s perfect for busy days, meal prep, or a quick and delicious weeknight dinner. It’s packed with bold flavors, melty cheese, and tender veggies—without the extra carbs or unhealthy fats!

🥩🔥 Tried this recipe? Let me know how you liked it! 😊