⭐ Why You’ll Love It:
✔️ Crispy outside, cheesy & loaded inside
✔️ 100% meatless — but totally satisfying
✔️ Easy to customize with your favorite fillings
✔️ Great for meal prep or fun weeknight dinners
🧾 Ingredients
- 4 large burrito-size flour tortillas
- 4 tostada shells (or small corn tortillas, baked or toasted)
- 1 can refried beans (or black beans, mashed)
- 1 cup shredded cheddar or Mexican blend cheese
- 1 cup sour cream or Greek yogurt
- 1 cup shredded lettuce
- 1 tomato, diced
- ½ cup nacho cheese sauce or queso (optional, but delicious)
- 1–2 avocados, sliced or mashed (or guac)
- 1 tablespoon taco seasoning
- Oil or cooking spray for toasting
Optional Add-Ins:
- Sauteed peppers & onions
- Corn or jalapeños
- Hot sauce or salsa
- Seasoned meatless crumbles or tofu if you want a protein boost
👩🍳 Instructions
🔸 Step 1: Prep the Filling
- Heat refried beans in a small pan with taco seasoning to boost flavor.
- Warm tostada shells and cheese sauce if using.
🔸 Step 2: Assemble the Crunchwrap
- Lay a burrito tortilla flat on a surface.
- In the center, layer:
- 2–3 tablespoons of refried beans
- A spoonful of nacho cheese or shredded cheese
- 1 tostada shell
- A dollop of sour cream
- Lettuce, diced tomato, and avocado
- Optional: Add extra cheese, hot sauce, or sautéed veggies on top.
🔸 Step 3: Fold the Wrap
- Fold the edges of the tortilla up over the center, making pleats to create a sealed hexagon shape.
If your tortilla doesn’t fully close, add a small piece of tortilla on top before flipping to seal it.
🔸 Step 4: Toast It
- Heat a skillet over medium heat and lightly spray with oil.
- Place the Crunchwrap seam-side down and cook for 2–3 minutes, until golden and sealed.
- Flip and cook the other side until crisp and hot.
🔸 Step 5: Serve
- Cut in half and serve with salsa, guac, or extra sour cream!
🥑 Serving Ideas:
- Serve with a side of chips & salsa, Mexican rice, or street corn
- Add a squeeze of lime juice and fresh cilantro
- Dip in ranch, chipotle mayo, or creamy jalapeño sauce
❄️ Storage Tips:
- Fridge: Wrap tightly and store for up to 3 days
- Reheat: Pan-toast or air fry to restore crispness
- Freeze: Assemble (uncooked) crunchwraps and freeze for grab-and-toast meals
❓ FAQs
What can I use instead of tostada shells?
Use baked corn tortillas, chips, or even crispy lettuce for a fresh crunch!
Can I make it vegan?
Absolutely! Use vegan cheese, sour cream, and beans. Add tofu, lentils, or plant-based meat for extra protein.
What size tortilla works best?
Use 10-inch (burrito size) tortillas so you can fully fold the wrap without splitting.
💡 Final Thoughts
This Vegetarian Crunchwrap Supreme is a fun, flavorful, and filling meal that’s totally meat-free but full of satisfying textures and cheesy goodness. It’s an easy at-home take on a viral favorite — and once you try it, you’ll want it on repeat. 🌮🌿🔥
Want a spicy buffalo version, breakfast twist, or vegan Crunchwrap next? Just say the word!
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